Brief Description:
Online and phone therapy provide a flexible and convenient way to access professional support from the comfort of your own home. Whether you’re facing anxiety, relationship challenges, or life transitions, remote therapy allows you to connect with a licensed counselor at times that work best for you. It’s a modern, accessible approach to therapy that meets you where you are, making mental health support easier to fit into your life.

What We Offer:

Flexible Scheduling: Convenient options that fit into your busy schedule, with sessions available during weekdays, evenings, and weekends.

Privacy and Comfort: Attend sessions from your own space, providing greater privacy and comfort for open discussions.

Secure and Confidential: We use secure, HIPAA-compliant platforms to ensure that all sessions remain confidential and private.
Support for a Range of Issues: Our counselors specialize in managing anxiety, stress, depression, relationship issues, and personal growth through online and phone-based support.

Accessible for All Locations: Connect from anywhere, making therapy accessible for those in remote areas or with limited mobility.

Our Approach:
Using evidence-based methods, including Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused techniques, our online and phone therapy sessions are tailored to address your unique needs. Sessions are structured to create the same therapeutic benefits as in-person therapy, with additional tools to help you integrate progress into daily life.
Take control of your mental health journey with the flexibility of online and phone therapy—schedule a session today to get started.

Frequently Asked Questions (FAQs)

How do online and phone therapy sessions work?

Online sessions are conducted via secure video conferencing, while phone sessions are conducted over a private line. You’ll be able to see and speak with your therapist in real-time, just like in a face-to-face session.

Is online therapy as effective as in-person therapy?                                 

Yes, research has shown that online therapy can be just as effective as in-person therapy for many mental health concerns. Many clients find that they can open up more easily and feel comfortable engaging from their own space.

What technology do I need for online therapy?                                         

For online video sessions, you’ll need a device with a camera, microphone, and a reliable internet connection. We use a secure, HIPAA-compliant platform, and you’ll receive simple instructions on how to join your session.

Are online and phone therapy sessions confidential?                         

Absolutely. We prioritize your privacy and use secure, encrypted platforms for online sessions. Phone sessions are also conducted in private spaces to maintain confidentiality.

Can I switch between online and in-person sessions?                         

Yes, many clients choose a mix of online and in-person sessions to suit their needs. We’re flexible and can work with you to create a schedule that aligns with your preferences and lifestyle.