Brief Description:
Relationships can face a variety of challenges, from communication breakdowns to conflict and growing apart. Couples therapy provides a supportive environment for you and your partner to reconnect, understand each other better, and develop healthier ways to navigate challenges together. Our aim is to help you strengthen your bond, resolve conflicts, and build a more fulfilling relationship.

What We Offer:

Improved Communication Skills: Learn tools to express yourself openly and listen to each other with empathy.

Conflict Resolution Techniques: Develop effective strategies for resolving disagreements in a healthy, constructive way.

Trust and Intimacy Building: Re-establish trust and deepen your emotional and physical connection.

Support for Life Transitions: Navigate changes like marriage, parenthood, or career shifts together with understanding and resilience.

Healing from Infidelity or Betrayal: Work through trust issues and rebuild your relationship with guidance and care.

Our Approach:
Using evidence-based practices, such as Emotionally Focused Therapy (EFT) and the Gottman Method, we help couples address the root causes of their conflicts and reconnect on a deeper level. Every couple’s journey is unique, so we tailor our approach to meet the specific needs of your relationship, providing a compassionate space where both partners feel heard and respected.
Rekindle your connection and move forward as a team—schedule a session with us today.

Frequently Asked Questions (FAQs)

What can we expect in our first couples therapy session?
In the first session, the therapist will get to know both partners, understand the relationship’s history, and identify the primary issues you’re facing. Together, you’ll set goals and begin exploring ways to strengthen your connection.

How long are sessions, and how often do we need to attend?
Couples sessions are typically 60 to 90 minutes and are scheduled weekly or bi-weekly. The frequency may vary based on your specific goals and the progress made during therapy.

Will the therapist take sides?
No, the therapist’s role is to remain neutral, creating a safe space where both partners feel respected and heard. The goal is to help you understand each other’s perspectives and work together to improve the relationship.

How long will we need to be in couples therapy?
The duration of therapy depends on the issues being addressed and your goals as a couple. Some couples find that a few sessions are enough to resolve immediate concerns, while others may benefit from longer-term work to address more complex issues.

Is couples therapy confidential?
Yes, couples therapy is confidential, and we take privacy seriously. However, exceptions to confidentiality exist, such as situations involving a risk of harm. The therapist will review these guidelines with you in your first session.