Brief Description:
Group therapy offers a supportive setting where individuals with similar challenges can come together to share experiences, gain insights, and grow. It’s a unique space to build connections, gain perspective, and develop new skills, all while feeling supported by others who understand. Led by an experienced therapist, group therapy fosters a safe, respectful, and non-judgmental environment for healing and personal growth.

What We Offer:

Community Support: Connect with others facing similar issues, reducing feelings of isolation and building a sense of belonging.

Skill-Building Opportunities: Learn practical tools for managing emotions, improving relationships, and handling stress.
Insight and Perspective: Gain valuable insights from hearing others’ experiences and receiving feedback from both group members and the therapist.

Practice for Real-Life Situations: Group therapy allows you to practice social and communication skills in a supportive environment.

Self-Exploration and Growth: Through open discussion and guided exercises, explore deeper aspects of yourself and gain confidence.

Our Approach:
Our groups are structured yet flexible, designed to foster open sharing and active participation. We use a range of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), mindfulness, and interpersonal strategies, to help group members support each other and grow together. Each group has a set focus, whether on anxiety, grief, social skills, or personal growth, to ensure that members share common goals.
Join a group and discover the healing power of connection—contact us to learn more about our upcoming sessions.

Frequently Asked Questions (FAQs)

What can I expect in a group therapy session?
Group sessions typically start with a brief check-in, followed by a discussion or activities guided by the therapist. Members are encouraged to share their experiences, listen actively, and offer support to one another.

How many people are usually in a group?
Group sizes vary but generally range from 6 to 12 members. This size allows for meaningful interaction while ensuring everyone has a chance to participate and be heard.

Is group therapy confidential?
Yes, confidentiality is a priority. All members are expected to respect each other’s privacy and agree not to share what is discussed outside the group.

How often do groups meet, and for how long?
Groups typically meet once a week, with each session lasting 60 to 90 minutes. The total duration of group therapy may vary, with some groups running for a set number of weeks and others ongoing.

Do I have to share my personal experiences in group therapy?
While sharing is encouraged, no one is forced to speak. Members are welcome to participate at their own comfort level and often find that as trust builds, it becomes easier to open up and engage.